Jen first experienced the power and transformation of breathwork on the island of Maui in Hawaii.
Unexpectedly and gratefully, Jen experienced a massive shift and transformation which took her from a stage in her life of grieving for the last 10 years to feeling free, content and joyful again.
This gave Jen the knowledge that she wanted to share this powerful transforming work with others and help others change their life.
Breathwork is a general term used to describe controlled breathing and breathing exercises that improve physical, mental, emotional and spiritual health.
By consciously deep breathing you can activate your parasympathetic nervous system and in turn this will slow your heart rate down and lower your blood pressure creating a real sense of calm.
When your body is in “flight or flight” mode or in stress mode, it responses to stress by increasing the heart rate, it releases a surge of hormones like cortisol and adrenaline. This then causes your breathing to speed up, it increases your blood pressure and puts you in a position of feeling anxious or tense. By introducing deep breathing techniques we can safely and quickly put the body back into calm state.
Breathwork can also help the mind as well as the body, it can help the with the mental chatter we sometimes have and also helps access buried emotions, trauma and grief. We use Breathwork for mental health issues and and a way to calm the mind as well as for anxiety and stress.
Jen uses techniques from a number of her mentors and shares her knowledge and experience in a gentle but effective nurturing way.Know More