Do you feel the calling to help others on a much deeper level than ever before?
With our breathwork teacher training course you get to experience and heal yourself whilst on the journey to learn how to teach others the art of breathwork.
We guide you how to run “one on one” breathwork sessions, couples breathwork sessions and hold small workshops or breath work circles.
This opens up a whole new world of opportunity for you as an existing therapist or as a new venture.
On completion our trained breathwork facilitators go on to run their own retreats, workshops, healing business, hold space for individuals, teach at festivals, incorporate in to their massage, yoga or healing practice.
By healing yourself your helping others on their journey and transforming lives, creating a better world for all!
We believe that by bringing breathwork into your practice or as a stand alone therapy, you not only improve your own life, but you start to improve the lives of those around you as well as your community.
We invite you to learn the ancient art form or breathwork and find your true purpose in life.
In this fast-paced and anxiety-ridden world, support your clients in transforming their lives. Help them connect to their real inner selves, one deep, calm breath at a time…
Next intake is January 16th to 28th 2024, book here Breathwork Facilitator Training
Jen first experienced the power and transformation of breathwork on the island of Maui in Hawaii.
Unexpectedly and gratefully, Jen experienced a massive shift and transformation which took her from a stage in her life of grieving for the last 10 years to feeling free, content and joyful again.
This gave Jen the knowledge that she wanted to share this powerful transforming work with others and help others change their life.
Breathwork is a general term used to describe controlled breathing and breathing exercises that improve physical, mental, emotional and spiritual health.
By consciously deep breathing you can activate your parasympathetic nervous system and in turn this will slow your heart rate down and lower your blood pressure creating a real sense of calm.
When your body is in “flight or flight” mode or in stress mode, it responses to stress by increasing the heart rate, it releases a surge of hormones like cortisol and adrenaline. This then causes your breathing to speed up, it increases your blood pressure and puts you in a position of feeling anxious or tense. By introducing deep breathing techniques we can safely and quickly put the body back into calm state.
Breathwork can also help the mind as well as the body, it can help the with the mental chatter we sometimes have and also helps access buried emotions, trauma and grief. We use Breathwork for mental health issues and and a way to calm the mind as well as for anxiety and stress.
Jen uses techniques from a number of her mentors and shares her knowledge and experience in a gentle but effective nurturing way.
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