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Introduction:
Welcome to our blog, where we explore the incredible benefits of massage therapy for fertility. Whether you are actively trying to conceive or simply want to optimize your reproductive health, incorporating massage into your routine can be a natural and effective way to support your fertility journey. Join us as we delve into the various techniques, benefits, and tips for using massage to enhance fertility.

1. Understanding Fertility:
Before we dive into the world of massage, let’s first understand the basics of fertility. We’ll discuss the menstrual cycle, ovulation, and factors that can influence fertility. This knowledge will help us appreciate how massage can positively impact reproductive health.

2. Benefits of Massage for Fertility:
Explore the numerous benefits of massage therapy in relation to fertility. From reducing stress and anxiety to improving blood circulation and hormonal balance, we’ll uncover the ways in which massage can support reproductive health. Learn how massage can promote relaxation, balance the reproductive system, and enhance overall well-being.

3. Techniques for Fertility Massage:
Discover specific massage techniques that are designed to stimulate reproductive organs, improve circulation to the pelvic area, and support hormonal balance. We’ll explore popular techniques like abdominal massage, reflexology, and acupressure that can be performed by a professional therapist or even self-administered at home.

4. Aromatherapy and Essential Oils for Fertility Massage:
Explore the world of aromatherapy and essential oils that can complement fertility massage. Learn about oils known for their hormone-balancing properties, stress reduction, and overall relaxation. We’ll provide guidance on safe usage and suggest blends that can enhance your massage experience.

5. Partner Massage for Fertility:
Fertility massage isn’t just for individuals; it can be a beautiful bonding experience for couples. We’ll discuss how couples can engage in partner massage techniques to support each other’s reproductive health. This section will focus on communication, trust, and the intimate connection that massage can foster.

6. Self-Care Practices:
In addition to massage, we’ll explore other self-care practices that can complement your fertility journey. From yoga poses and breathing exercises to nutrition tips and lifestyle changes, we’ll provide a holistic approach to support your overall well-being and fertility.

7. Seeking Professional Help:
While self-massage techniques are beneficial, sometimes seeking professional help from a trained fertility massage therapist can provide added support. We’ll discuss how to find and choose a qualified therapist who specializes in fertility massage and can guide you throughout your journey.

Conclusion:
Massage therapy offers a nurturing and holistic approach to enhance fertility. By incorporating the techniques, benefits, and self-care practices discussed in this blog, you can embark on a path of self-discovery and empowerment. Remember, every individual’s fertility journey is unique, so listen to your body, trust the process, and embrace the healing power of massage as you strive to optimize your reproductive health.

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What is Lomi Lomi?

What is Lomi Lomi?

Lomi Lomi is so much more than a massage!
It’s A way of life
It’s about connection
It’s about living a life of aloha, a life with love, forgiveness and kindness and so much more.
In Hawaiian philosophy, everything is aligned and has equal importance: body, mind, spirit, and emotional body.
So with this in mind I would also say Lomi Lomi is a way of bringing our mind, our bodies back into balance back into homeostasis, as we were the day we were born.
Healing is all about finding our balance and allowing a safe place for our healing to take place.

To fully understand Lomi Lomi, it’s worth experiencing a lomi lomi session for yourself. Its like no other massage you will have experienced.
Feel the flowing moves, moves like the ocean waves as they roll in and out and over the body. Washing over your body to create a sense of ease and bliss.

Lomi Lomi Temple style or Kahuna as its sometime known here in Australia is a spiritual practice where you find harmony, not just physically but emotionally too.  With this in mind sometimes Lomi Lomi can help you rid any blockages of emotions stuck in the body, so this can help you release and then start to heal.

Once we give the mind and body space we give ourselves permission to heal.

The first time you expercine Lomi Lomi, you may feel a little vulnerable and this it totally normal. We usually undress fully or to your own comfort level, so the therapist can flow up and down the body without interruption.

This also helps you to lose control and give in and simply be! This is when we start our healing process, when we give in and simply be, our bodies and mind goes  in to rest or digest mode. This is when the parasympathetic nervous system is kicked in and allowing our mind and body to rest.

This day and age we spend so much of our time in fight or flight mode, that we literally forget how to relax and switch off.

If we take a  look back to manay many years ago, people would rest in an afternoon before getting back to work in the late afternoon.  This would allow the mind and body to heal and gain more energy from resting.

Maybe we should take a leaf out of our ancestors books and learn to switch off for a time each day.  What i mean by switching off,  is by not doing anything of importance. Switch off the phone, social media and put down your book. Maybe go for a walk in nature and sit under a tree. or just sit in the outdoors in silence.

Or book in with a local Lomi Lomi – kahuna therapist and receive this amazing. life changing massage.

Aloha and Mahalo for reading

Jen Barnett

Nalu massage Training